Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Cardiovascular Support** Walnuts lower LDL cholester